Weigh Yourself - BMI, Weight Loss Diary

Weigh Yourself - Watch the weight fly off. Set your goal, input your weight regularly, and simply follow the daily caloric budget.

Weight loss is simple: consume less calories than your body burns every day. That's it! You don't need to micromanage your diet, just add a weight entry regularly and follow the caloric budget. If you can follow a simple diet like this, you'll watch your BMI plummet.

EASY WAYS TO LOWER YOUR CALORIC INTAKE:

- Drink only water (even avoid juice)

- Avoid sugar

- Less meat, more vegetables

- Eat smaller meals, and eat more often

- Eat regularly

If you've tried other diets/apps and given up like me because they are bloated and annoying to follow... Give Weigh Yourself! a try, you'll love the simplicity!

I'm always trying to improve, send any comments/complaints/suggestions to my email.

FatDogApps@gmail.com